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In this new series we will explore living from the heart and cultivating the heart space.
Each Sunday we will explore a different topic that can support us and help us to nurture our hearts and live with more vitality. We will interweave mindful awareness and compassion practices with experiential investigation and group and dyad sharing.
January 16th |
“Purpose” What does it mean to live with purpose and intentionality? Today we are going to focus on what these questions. We will define Purpose and explore the embodiment of it in our lives. |
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February 20th |
“Patience”
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March 20th |
“3rd Grit” Grit, like perseverance, is our willingness to follow through and to not give in. It is a kind of tenacity. Often, we don't follow-through or we give up because we feel overwhelmed and inadequate. What do we need to do to stay with it? Resources within and outside are available to bolster our Grit. |
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May 15th |
“Letting go” The act of Letting go creates Uncertainty but also makes space for Possibility. What would Letting Go look like for you? And what do we need to let go of that no longer serves us? What blocks the path to greater Freedom in your life - in your body, your heart and your relationships. |
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June 26th |
“Loving kindness” Loving Kindness, or “Metta” is the rich soil out of which grows compassion. Loving Kindness draws upon our deepest motivation. It is a practice of words and speech that provides a wish of comfort and care. It is a balm for what is difficult. It is the language of “we.” |
Every season of the year, we invite you to take “Time In”. In these three-hour sessions, we give time for meditation, reflection, active investigation, and discussion.
Our “Time In” series continues on the 2nd Sunday of every month.
What does it mean to live a more intimate life? How do we become more attuned to ourselves and others?
Together, we create a supportive environment that encourages and inspires. In each meeting, we offer a new investigation and reflection, weaving meditation, group process, and experiential investigation. Our workshops practice mindfulness, which we defined as a non-judgmental, non-self-referential posture of caring attention that orients toward well-being and creativity.
All workshops are held on selected Sunday afternoons 1:30-3:00 PM via Zoom and are offered freely. Please check in – our later workshops may be Live in NYC!
Every month, we will send out a short video trailer. We will share a guided meditation, followed by experiential exploration and time for group reflection.
IntegralTherapy is expanding our CE training program for mental health practitioners and creative arts therapists. (CP PAT will be available for a fee.) CE credits available with separate registration and fee.)
If you are interested and would like to drop in, send Jaye an email at and we’ll send a Zoom link to you a half-hour before the workshop begins.
For more information about our Sunday meetings and CEU Training, please visit us at www.IntegralTherapy.net or www.JayeMoyer.com, Jayemoyer@gmail.com (845) 774-9364 or (212) 947-7111 ext. 201.
Here's a nice way to start and support your day. Come in for a soft landing. Center and Ground. Consider a simple reflection.
Join Jaye at 9:30 - 10:15 AM (New York time ), via Zoom.
This sitting is offered freely. Anyone interested should contact Jaye and she'll send out an invitation.
Date: | Ongoing | |
Time: | 9:30am - 10:15am | |
Location: | Zoom Meeting | |
Contact: | Jaye Moyer at (845) 774-9364 | |
Cost: | Free | |
Reservation: |
Email Jaye Moyer at > | Website: www.jayemoyer.com |